Self-Care Episode: Making Time for Self-Care- Expert Advice from Kathryn Lefond

Summer interviews Kathryn Lefond about her experience with self-care.

For over 25 years, Kathryn has served her community as an Intuitive Energy healer, health coach, spiritual guide, teacher of plant medicine, and author of Seasoned with Gratitude.

We get into why time management and goal setting are important.

If you don't plan, it won't happen.

Betterup.com Learn how to set SMART goals

Kathyrn Lefond Click to check out her website and her book Seasoned with Gratitude 250 Recipes and Blessings, Celebrating the Greater Nourishment of Real Food.

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