Finding Balance: Harnessing the Energy of Polarity for Selfcare

 Polarity speak of two opposites and that there is great breadth and depth of options between the two. Some of the polarities of self-care are actions vs inaction and care vs neglect. 

Polarity asks us to be aware of the opposite and find our balance between. Imperfect action is a way to navigate our all or nothing thinking or to make small efforts towards our values, intentions and goals.